Winter is coming – are you ready?

It’s May here in Australia which means winter is just around the corner. So what does that mean? Now is the time to get your immune boosting strategies lined up so you can sail out of winter and into spring feeling fabulous.

The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. One of the important cells involved are white blood cells, also called leukocytes, which come in two basic types that combine to seek out and destroy disease-causing organisms or substances.

Here are some areas of your health that need particular attention if you are aiming to keep the winter bugs at bay. Of course, this is a simple list, and you are recommended to discuss any concerns with your health practitioner.

Chronic stress and depression can weaken the immune system and makes us more vulnerable to illness. We talk about nutrients, vitamins and minerals to support your immune system, but there are some lifestyle choices you can make too. High stress levels weaken your immune system. Sometimes you can’t eliminate all the causes of stress in your day-to-day life, but listen to your body and when it asks for time off. Activities like reading, having a bath, walking, running, yoga, pilates and meditation can be effective in releasing tension and stress.

Some of my favourite essential oils to assist with stress and anxiety are:

Frankincense, Lavender, Vetiver, Bergamot, Sandalwood, Wild Orange, Marjoram, Melissa, Clary Sage and Balance, the grounding blend.

You need many nutrients, such as vitamins A, C, D and E, as well as minerals selenium and zinc, and Omega 3s, to support your immune system. Focus on eating whole foods, such as quality animal protein (if you’re an omnivore), legumes, whole grains, nuts and seeds, as well as plenty of fresh fruits and vegetables. Avoid processed meats, fried foods, soft drinks, processed baked goods, or products with artificial sweeteners or refined sugars. Eating too much of them suppresses the immune system. The foods you want to limit during this season are foods highly processed with little or no nutritional value and foods high in sugar.

It’s known that about 80% of our immune system is located in our digestive system. So keeping a healthy gut is very important to keep a strong immune system. Get fermented foods such as raw sauerkraut, miso, yogurt, kefir, kimchi into your diet and take a good quality probiotic such as dōTERRA’s Probiotic Defense Formula PB Assist. PB Assist is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms.

Vitamin C is an antioxidant and powerful immunostimulant. The most concentrated food sources include capsicum, chilli, oranges, blackcurrants and strawberries. Citrus fruits, parsley, papaya, cabbage and broccoli are also good sources.

Sleeping issues is one of the common health issues people talk to me about when I teach essential oil classes. Chronic fatigue is known to increase risks of illness. The body rejuvenates and strengthens when it’s at rest. The amount of sleep a person needs depends on many factors, including age. In general:

  • Infants require about 12-15 hours a day
  • Toddlers require about 11-14 hours a day
  • Pre-school children require 10-13 hours a day
  • School-age children require 9-11 hours a day
  • Teenagers need about 8.5-9.5 hours on average
  • Adults need 7 to 9 hours a night for the best amount of sleep

Some of my favourite essential oils and blends for for sleep are: Frankincense, Vetiver, Lavender, Ylang Ylang, Wild Orange, Marjoram, Cedarwood, Juniper Berry, Balance, the grounding blend and Lavender Peace.


Exercising is not only a great way to get in shape, but it also increases our immune function, improves sleep quality, and makes our body stronger. If you do not have any health conditions that prevent you from exercising, make sure you find the time to workout, even if it’s only a walk.

So what are my winter immune boosting and bug busting hacks?

All of the above, plus these:

  • I take 2 On Guard beadlets every morning.
  • At first sign of a scratchy throat, I gargle 2 drops of On Guard blend and two drops of Tea Tree.
  • If I feel a bug coming on, I’ll take two On Guard softgels in the morning and in the evening. If you don’t have the softgels, you can take the Flu Bomb: In a veggie cap, mix 4 Drops Lemon, 2 Drops of Frankincense, Oregano and On Guard. Mix when you are ready to take and take a maximum 1 capsule 3 times a day.

Have a happy, healthy winter!

Meet the On Guard family

On Guard proprietary essential oil blend provides a natural and effective alternative to keep your family and home healthy. As one of dōTERRA’s best-selling blends, On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system. On Guard contains Wild Orange Peel, Clove Bud, Cinnamon Bark/Leaf, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.

On Guard, Protective Blend – essential oil blend:
On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system. On Guard can be taken internally or diffused on a daily basis to maintain healthy immune function and support healthy cardiovascular function.
On Guard Beadlets:
With 1/4 drop of On Guard essential oil in each beadlet, this is a convenient way to obtain the immune-boosting benefits of the On Guard blend.
On Guard+ Softgels:
Combine the proprietary blend of the On Guard Protective Blend with Black Pepper, Oregano, and Melissa essential oils for additional immune support.
On Guard Touch:
Pre-diluted with Fractionated Coconut Oil, On Guard Touch provides a gentle and convenient application method for the On Guard essential oil blend.
On Guard Protecting Throat Drops:
These throat drops provide the immune-supporting benefits of On Guard in the convenience of an all-natural throat drop.
On Guard Natural Whitening Toothpaste:
On Guard Natural Whitening Toothpaste is a natural and fluoride-free solution to help clean teeth, reduce plaque, and whiten teeth with gentle polishing agents.
On Guard Cleaner Concentrate:
This powerful essential oil blend is combined with plant-based derivatives that provide a non-toxic and biodegradable way to clean and eliminate odors, so it is safe for loved ones as well as the environment.
On Guard Foaming Hand Wash:
On Guard Foaming Hand Wash is a gentle, healthy alternative to harsh soaps that may dry and irritate sensitive skin.
On Guard Laundry Detergent:
This Laundry Detergent is color safe for washable fabrics at all temperatures and is free of synthetic fragrances, dyes, and toxins.

Please contact me if you are interested in getting these amazing On Guard products into your home at wholesale prices.

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    Alta Reply

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